According to the Department of Health & Human Services, only about 34% of adults over 65 are physically active, despite the overwhelming evidence that physical activity can reduce the risk of some cancers and chronic diseases, and improve bone health, cognitive function, weight control and quality of life.
The reasons so many people don’t enjoy the benefits of physical activity vary—from large to small, real and perceived. Whatever the reason, we can empower you to be an active participant in your care, and help you move past your barriers.
We’ll work with you to set goals, overcome challenges, and create a safe and effective program to get you moving.
Take the first step by understanding your own barriers to being active.
Common Barriers to Physical Activity
The American Physical Therapy Association lists these as some of the most common reasons people avoid physical activity:
I’m too old to start now
Physical activity has benefits at any age! No matter how old you are or how long you’ve been inactive, adding more physical activity has a proven ability to increase longevity, reduce stress, and improve memory and brain function. Adding the recommended amount of activity for your age can always improve your quality of life.
It hurts!
If pain makes movement and activity a challenge, your physical therapy team can help you find solutions that can help you move more while safely alleviating pain.
I’m afraid of hurting myself
The right activity for you depends on your age, ability, and goals. We can help you identify
a safe and effective physical activity plan for your age and ability that addresses your fears and helps you reach your goals.
I have a chronic disease, condition, or disability
Movement is essential for everyone. Whether you use a wheelchair or other assistive device to get around or have mobility challenges due to a chronic condition or a prior injury, there are activities that you can do to challenge your muscles and lungs and improve your health and quality of life. Physical activity can even improve some chronic conditions and prevent others.
I feel out of breath when I exercise
It’s normal to feel a bit winded when you exert yourself more than usual. It’s a sign that you’ve raised your heart rate, which can be a normal part of improving cardiovascular fitness. After an evaluation, we can work with you to find the right duration and type of physical activity to improve your stamina and overall health, and if you have any concerns about safety, we will work with your medical team to determine the right level of physical activity for you.
