by Erich Folmer | Oct 26, 2020 | Exercise, Uncategorized
According to the Department of Health & Human Services, only about 34% of adults over 65 are physically active, despite the overwhelming evidence that physical activity can reduce the risk of some cancers and chronic diseases, and improve bone health, cognitive...
by Amy Gremillion | Oct 15, 2020 | Uncategorized
Maybe you tried to lift something too heavy. Maybe you slept wrong and now your back is feeling crunchy, or maybe you don’t know what you did but you hurt and your body just feels off. Regardless of the cause, when you’re in pain the last thing you want to...
