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Senior Health & Fitness News
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Latest Posts
Managing Pain in Cold Weather
Tips to overcoming the barriers to keeping fit and active
Learn to overcome barriers to keeping fit and active.
Direct Access to Physical Therapy — Don’t Wait to Feel better!
Maybe you tried to lift something too heavy. Maybe you slept wrong and now your back is feeling crunchy, or maybe you don't know what you did but you hurt and your body just feels off. Regardless of the cause, when you're in pain the last thing you want to do is wait...
Are you at risk for a fall? Take our Falls Risk Quiz!
As part of Falls Prevention Week, we’ve partnered with the National Council on Aging to offer a quick, online quiz to help people understand their risk factors for falling. Falling is NOT an inevitable part of aging, and there are steps you can take to reduce your...
Your Best Life Starts Here
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